Telling the Truth the Myths About Snacks After Dinner and Weight Loss
I'll bet that most of us who've ever tried to slim down have probably picked up this leading dieting command more times than we can remember. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll sabotage all your blood, sweat and tears to drop extra pounds! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that so-called formula enabling us to get to our weight loss goals?.
When I was trying to drop the 20 excess pounds that had crept up on my body after I started a new and stress-filled career, I tried my very best to comply with the 8 o'clock policy. As soon as I felt hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down.
That's when I chose to do some research and revolt against that golden rule of weight loss. It turns out that for me, my secret weapon was snacking ... but in a savvy way. Not searching in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get innovative. If I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty check that snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Smart nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.
I also discovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I recognized I needed to know more.
After additional study, I ordered The Red Tea Detox and got bunches of great tools and pointers for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily once again. I was also amazed and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and healthful snacks that soothe almost any craving you can think up.
I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I stumbled on The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess fat! If you order The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine promise that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju